Here’s something interesting that I’ve learned today: we are all trying to survive.
This statement is not new to very many of us, but if we look closer at the deeper meaning, perhaps we can better understand our own patterns.
Consider the reptilian brain – the part in our brain responsible for “fight or flight” response. This area of the brain identifies patterns, and is the most evolutionary mature part of our brain (compared to the cerebellum and neo cortex). It likes habits and despises change, because it was how our ancestors survived; by eating the familiar berries, walking the familiar path home and not getting eaten by sabretooth tigers. Pretty important for back then, not so much for society today.
So next time you try something new, and you doubt yourself, induce anxiety or irrational fear, just remind yourself that it’s just your reptilian brain trying to prevent getting eaten by sabretooth tiger many years ago. It served its purpose then, but is holding you back now. Acknowledge it and continue on with your goals.