I went to visit my therapist today, and it was a good visit. It seems like everything is well-oiled and running properly up there, for which I’m extremely grateful.
Our brain is just like any other muscle, but unlike a pulled hamstring, we can’t just put ice on it. If you’re stressed out or depressed, it is worth it to see a specalist. Mental health is physical health, and I feel like the stigma is going away. Be present for friends who need you around.